Trainport Dock

You can perform a workout on Inercise anywhere, and in the app, youll find over 50 exercises for all muscle groups, with detailed step-by-step instructions on how to do them.
The exercises are suitable for both beginners and professional athletes.
The app also offers access to a blog with a valuable dose of sports knowledge.

Train anytime, anywhere - at home, in the park, on vacation, or at the gym with the Trainport Dock app and the Inercise device!
Inercise is a home and outdoor gym in a single device, offering a vast number of exercises in the Trainport Dock app.

The type of training on the Inercise device is strength training. It relies on using inertial force, allowing you to conduct a workout without lifting a single kilogram of weight. Instead of countering gravity, like with weightlifting, you counter the inertia of a flywheel during its acceleration and deceleration in rotational motion. Thanks to its incredible and very fast training effects as well as rehabilitative properties, this form of training is gaining great popularity among users—both beginners and professional athletes. For years, it has also been used by world-renowned strength and conditioning coaches and physiotherapists.

The Inercise device offers a wide range of possibilities for performing exercises targeting the entire body. With the use of various accessories, you can easily perform exercises for the triceps, biceps, deltoids, lats, and even the thigh, calf, and hip flexor muscles. In the Trainport Dock app, you will find detailed instructional videos that guide you through each exercise step by step.

Regardless of whether you are someone who: – wants to start leading a more active lifestyle,
– is busy and doesnt have time for a traditional gym workout,
– is an athlete looking to gain an edge over competitors and improve performance,
– is recovering from an injury,
– or simply is physically active but wants to diversify their training, gain new training stimuli, and increase workout efficiency,

Training with the Trainport Dock app and the Inercise device is a perfect solution for you and will take your training to the next level!

WIDE RANGE OF EXERCISES:

The app offers a variety of exercises for every skill level
Professional instructional videos with step-by-step descriptions
Selection of specific muscles in the exercise atlas
Choice of difficulty level for each exercise

OTHER FEATURES:

A blog with a dose of knowledge from the world of sports and health

Subscription terms and details:

Get unlimited, lifetime access to the entire exercise atlas and sports knowledge by purchasing the Inercise device.